Explore Our Services

The freedom of therapy without insurance means you decide what to talk about. The truth is, many people do not realize that they are getting subpar therapy because they are using their insurance.

Feel the difference with proven results!

Virtual talk therapy for high achieving, highly sensitive people who are finding it hard to gain balance including DBT, EFT, and IFS.

Ideal for anxiety, trauma, burnout, relationship patterns, identity growth

Sessions may be weekly or bi-weekly

INQUIRE ABOUT DISCOUNTED PACKAGES!!

3 months of therapy in 5 hours

• Intake: 60-minute session to gain a better understanding about what your intensive will focus on and create the roadmap for this journey

  • Intensive Session: 3 hour individual session using IFS, Mindfulness, Self-Compassion, Brainspotting, and Somatic practices to help you heal without becoming overwhelm

  • Debrief Session: 60-minute session 2-3 weeks after your Intensive Session to review progress and determine future steps

• Faster healing! No more waiting to the next week to continue making important progress!

• Reduce your symptoms by the end of the Intensive Session and leave with next steps that include coping strategies and ways to modify your perspective

• Cost & Time effective!

Focus on clarity, confidence, boundaries, processing trauma that prevents growth, and finding alignment in your current stage of life

• Option for weekly, bi-weekly sessions, or monthly retainer for as needed

• Includes goal mapping, accountability plans, and exclusive tasks to keep your momentum going between meetings

Coaching Packages

• Elite Clarity Month (4 sessions used 35 days from purchase)

  • Pick one specific life area to focus on (i.e., career, social life, academics, partnerships/relationships, life transitions, physical, mental, etc.)

• The Balance Within Mini-Program (12 consecutive weeks)

  • Pick one specific life area to focus on (i.e., career, social life, academics, partnerships/relationships, life transitions, physical, mental, etc.)

• The Balance Within Program (12-Month Therapy Program)

  • Intensive and focused program for those who are ready for real change

  • A truly holistic program that includes: Mindfulness + Self-Compassion + Values work + Emotion regulation and communication skills + Self-care practices + Trauma work +Law of attraction work + Spiritual exploration + Movement exercises

  • Four stages of healing for sustainable personal growth

• Breakup Recovery Program (6-week Program)

  • For high-achieving and highly-sensitive people navigating relationship loss of any kind

  • Includes worksheets and guided journaling support

  • In-person/in-home sessions are available for coaching at an additional cost

Virtual clinical supervision for practicum students and master's level clinicians working toward licensure in California.

Career and school consultation to explore options in the mental health and psychology field.

Private Practice business building consultation to help you seamlessly create, open, and operate your own Private Practice to have the life you want!

Get expert assistance in the creation of mental health programming including group therapy curriculum.

Dialectical Behavior Therapy training for mental health professionals.

Compassion fatigue/burnout training for healthcare professionals.